Dinner

Chinese-Style Steamed Chicken is for Dinner.

Chinese-Style Steamed Chicken takes 20 minutes to prepare.

Chinese-Style Steamed Chicken takes 15 minutes to cook.

Chinese-Style Steamed Chicken makes 4 servings.

The ingredients for Chinese-Style Steamed Chicken are:

4 (6-ounce) boneless, skinless chicken breasts
4 garlic cloves, minced
1 tablespoon minced fresh ginger
4 scallions, chopped
2 tablespoons low-sodium soy sauce
1 teaspoon red pepper flakes
1 (1-pound) head broccoli, cut into florets (3 ½ to 4 cups)

Here is how you make Chinese-Style Steamed Chicken:

Chinese-Style Steamed ChickenLooking to mix things up for your next evening meal? Cuisine from the Far East is sure to delight your taste buds with its signature blend of tangy sweetness and spice. This Asian-inspired entrée is nutrient-rich and packed with flavor. Try it tonight!Chinese-Style Steamed Chicken (Phase 1)Description Using packaged broccoli florets and jarred minced garlic will help you cut the prep time for this recipe. If you have extra time, let the chicken marinate in the soy sauce mixture for 30 minutes for added flavor.Serves 4Ingredients 4 (6-ounce) boneless, skinless chicken breasts4 garlic cloves, minced1 tablespoon minced fresh ginger4 scallions, chopped2 tablespoons low-sodium soy sauce1 teaspoon red pepper flakes1 (1-pound) head broccoli, cut into florets (3 ½ to 4 cups)Instructions Fill bottom part of a steamer with 1 inch of water; bring to boil.Toss chicken with garlic, ginger, scallions, soy sauce, and red pepper flakes, coating breasts well. Place chicken in the steamer basket, pouring remaining soy sauce mixture over chicken. Lower basket into water container, reduce to a rapid simmer, and cover with a lid. Steam for 5 minutes.Turn chicken breasts, add broccoli, cover, and continue steaming until chicken is cooked through and broccoli is tender, 5 to 6 minutes more.Serve hot.Nutritional Information 220 calories2.5 g total fat (.5 g sat)6 g carbohydrate42 g protein2 g fiber430 mg sodiumNumber of Servings: 4Recipe submitted by SparkPeople user GRAMMYEAC.

The nutritional information for Chinese-Style Steamed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.3

• Total Fat: 1.2 g
• Cholesterol: 82.5 mg
• Sodium: 672.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.3 g
• Protein: 38.1 g

Chinese-Style Steamed Chicken is Asian cuisine.