Dinner

Chicken Chop Suey is for Dinner.

Chicken Chop Suey takes several minutes to prepare.

Chicken Chop Suey takes several minutes to cook.

Chicken Chop Suey makes 8 servings.

The ingredients for Chicken Chop Suey are:

4 Boneless Skinless Chicken Breast
1 28 oz Can Chop Suey Vegetables
1 12 oz Can Bean Sprouts
1 10 oz Can Water Chestnuts
1 Cup Mushrooms
1 Large Onion
4 Chicken Boullion
6 Cups Water
4 Cups Cooked Brown Rice

Here is how you make Chicken Chop Suey:

Boil Chicken Breast, onion and boullion in water until chicken is done. Remove chicken breast and tear into strips, return to pot, add remaining ingredients except rice. Simmer for 1/2 hour or longer. Serve over cooked rice.Sometimes I add sliced carrots and bell peppers at the beginning... I just entered what I was using today.I know this is super high in sodium, I am interested to see how it can be lessened. I truly love this as a go to dinner and entered it to find out what the nutritional value was for my daily log. Number of Servings: 8Recipe submitted by SparkPeople user LORIDOVE38.

The nutritional information for Chicken Chop Suey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.0

• Total Fat: 1.7 g
• Cholesterol: 27.5 mg
• Sodium: 1,420.5 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.1 g
• Protein: 15.3 g

The dietary needs meet for Chicken Chop Suey is Low Fat