Dinner

Tropi grill chicken tropi-chop is for Dinner.

Tropi grill chicken tropi-chop takes 10 minutes to prepare.

Tropi grill chicken tropi-chop takes 40 minutes to cook.

Tropi grill chicken tropi-chop makes 4 servings.

The ingredients for Tropi grill chicken tropi-chop are:

4 chicken breast
salt/pepper to taste
1 cup of brown rice
1 cup of sliced onion
2 tblsp of cider vinegar
4 tblsp of reduced fat sour cream
1 cup salsa
1 can of black beans
1 tblsp Adobo seasoning

Here is how you make Tropi grill chicken tropi-chop:

cook brown rice according to directions grill chicken breast with salt/pepper to taste; slice into bit size piecesheat up a can of black beans with a tblsp of Adoboin seperate pan sautee onions in vinegar until tender then drainserve: place rice on plate and top with beans (juice adds lots of flavor to rice); place chicken ontop and garnish with salsa, onions, and sour cream Enjoy!Serving Size: serves 4 people comfortablyNumber of Servings: 4Recipe submitted by SparkPeople user HLANDRY1.

The nutritional information for Tropi grill chicken tropi-chop is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.0

• Total Fat: 3.8 g
• Cholesterol: 47.0 mg
• Sodium: 335.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 9.9 g
• Protein: 26.7 g