Dinner

Poblano Chicken Chowder is for Dinner.

Poblano Chicken Chowder takes 30 minutes to prepare.

Poblano Chicken Chowder takes 15 minutes to cook.

Poblano Chicken Chowder makes 3 servings.

The ingredients for Poblano Chicken Chowder are:

1 6 oz cooked chicken breast shredded
2 cups water
3 cups frozen corn, divided
1 can evaporated skim milk
1/2 Tablespoon olive oil
2 poblano chilies, seeded & diced
1 medium onion
3 cloves garlic, pressed
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 large tomato diced
1/4 cup feta cheese

optional add-ins
chopped fresh cilantro
sliced avocado
lime slice

Here is how you make Poblano Chicken Chowder:

Shred cooked skinless chicken breastPuree 1/2 the corn kernals with milk in blender and set asidein soup pot, heat olive oil, add the chilis, onion and garlic, saute for 5 minutesAdd chicken and 2 cups water or stock(not included in calorie count). Add remaining corn and seasonings. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in pureed corn, tomato and cheese. Simmer to heat thru and melt cheese. Ladle into bowls, serves 3Number of Servings: 3Recipe submitted by SparkPeople user ANNROBERTS54.

The nutritional information for Poblano Chicken Chowder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 444.1

• Total Fat: 7.4 g
• Cholesterol: 49.1 mg
• Sodium: 343.0 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 8.4 g
• Protein: 32.3 g