The recipe jerk chicken and bok choy

Made From Scratch Recipes

jerk chicken and bok choy recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like jerk chicken and bok choy!

jerk chicken and bok choy

jerk chicken and bok choy Recipe
jerk chicken and bok choy

chicken thighs seasoned with jerk seasoning, stir fried with onions and bok choy

What Course Is jerk chicken and bok choy?

jerk chicken and bok choy is for Dinner.


How Long Does jerk chicken and bok choy Recipe Take To Prepare?

jerk chicken and bok choy takes 5 minutes to prepare.


How Long Does jerk chicken and bok choy Recipe Take To Cook?

jerk chicken and bok choy takes 20 minutes to cook.


How Many Servings Does jerk chicken and bok choy Recipe Make?

jerk chicken and bok choy makes 4 servings.


What Are The Ingredients For jerk chicken and bok choy Recipe?

The ingredients for jerk chicken and bok choy are:

chicken thighs, seasoned with
jerk seasonings, stir fried with
olive oil, onions, bok choy and chicken broth


How Do I Make jerk chicken and bok choy?

Here is how you make jerk chicken and bok choy:

stir fry onions in oil, add thighs, sprinkle with seasoning, brown on both sides, add chopped bok choy, chicken broth. cover and cook until greens are emerald green and chicken is cooked through. Serving Size: makes four servings, 1 thigh and .5 cup of veggiesNumber of Servings: 4Recipe submitted by SparkPeople user MRSKATEDUVALL.


What's The Nutritional Info For jerk chicken and bok choy?

The nutritional information for jerk chicken and bok choy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 5.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 562.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.0 g

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