Dinner

La-La's Chicken and Bok-Choy is for Dinner.

La-La's Chicken and Bok-Choy takes 45 minutes to prepare.

La-La's Chicken and Bok-Choy takes 45 minutes to cook.

La-La's Chicken and Bok-Choy makes 4 servings.

The ingredients for La-La's Chicken and Bok-Choy are:

2 Tbl extra virgin olive oil
1-1/2 pounds chicken (I use half breast, half thighs), cubed
1 large onion, chopped
2 cloves garlic, chopped
2 Tbl season salt (or to taste)
2 chicken boullion cubes
2 Tbl soy sauce
2 bunches fresh bok choy (about 3 cups chopped)
1 bunch fresh spinach (about 3-4 cups chopped)
1 red ripe tomato, diced

Here is how you make La-La's Chicken and Bok-Choy:

Serving Size:?Makes 4-5 1 cup servings1. Wash and chop spinach and bok choy, separating white and green sections of bok choy.2. Heat olive oil over medium heat. Add onions and garlic and saut? until onions are soft and translucent.3. Add cubed chicken pieces, sprinkling with season salt. Continue to saut? until chicken begins to turn white, about 5 minutes.4. Add white pieces of bok choy and cook until white pieces become soft. Add green of bok choy, spinach, tomatoes, boullion cubes, and soy sauce. Simmer uncovered for 20-30 minutes until tomatoes are soft and most of the liquid has cooked out.5. Serve over rice and enjoy :)

The nutritional information for La-La's Chicken and Bok-Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.6

• Total Fat: 7.9 g
• Cholesterol: 14.6 mg
• Sodium: 2,429.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.9 g
• Protein: 8.0 g

La-La's Chicken and Bok-Choy is Asian cuisine.

The dietary needs meet for La-La's Chicken and Bok-Choy is Low Carb