Dinner

Black Peppered Citrus Chicken is for Dinner.

Black Peppered Citrus Chicken takes 15 minutes to prepare.

Black Peppered Citrus Chicken takes 15 minutes to cook.

Black Peppered Citrus Chicken makes 4 servings.

The ingredients for Black Peppered Citrus Chicken are:

1 tablespoon canola oil, divided
1 1/4 teaspoons freshly ground black pepper, divided
1/4 teaspoon salt
4 (6 ounce) boneless, skinless chicken breasts
1 cup sliced onion
2 teaspoons bottled minced garlic
1/2 cup white whine
2 tablespoons fresh ornage juice
1 talespoon fresh lemon juice

Here is how you make Black Peppered Citrus Chicken:

(Serves 4...1 breast and 2 tablespoons onion sauce)1. heat 1 teaspoon of oil in a large non stick skillet over medium-high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. 2. Add chicken to pan and cook for about 2 minutes per side or until nicely browned. Remove from pan and keep warm.3. Add remaining 2 teaspoons oil to pan and add the onion and garlic. Saute 2 minutes.4. Add wine and cook 1 minute5. return chicken to pan.6. Add remaining pepper and the citru juices. Cover and reduce heat and simmer for 4 minutes or until chicken is done.Sprinkle withe parsley if desired and garnish with citrus wedgesNumber of Servings: 4Recipe submitted by SparkPeople user TEENABUGG1.

The nutritional information for Black Peppered Citrus Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.1

• Total Fat: 6.6 g
• Cholesterol: 136.9 mg
• Sodium: 295.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.1 g
• Protein: 55.3 g