Dinner

Fresh Citrus Chicken is for Dinner.

Fresh Citrus Chicken takes several minutes to prepare.

Fresh Citrus Chicken takes several minutes to cook.

Fresh Citrus Chicken makes 4 servings.

The ingredients for Fresh Citrus Chicken are:

4 boneless, skinless chicken breasts
1 Tbsp. vegetable oil
3 cloves garlic
1 tsp. shredded lime peel
1 oz. lime juice
1/8 tsp. crushed red pepper
1 med. orange

Here is how you make Fresh Citrus Chicken:

In a large skillet heat oil over medium heat. Add chicken and garlic; cook for 8 to 10 minutes or until chicken is no longer pink (170?F), turning chicken once and stirring garlic occasionally. Meanwhile, in a small bowl combine lime peel, lime juice, cilantro, and crushed red pepper; set aside. Peel and coarsely chop orange. Add lime juice mixture to skillet. Place chopped orange on chicken. Cover and cook for 1 to 2 minutes more or until heated through. Serve any pan juices with chicken and chopped orange.Number of Servings: 4Recipe submitted by SparkPeople user MCERCO.

The nutritional information for Fresh Citrus Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.3

• Total Fat: 5.2 g
• Cholesterol: 76.3 mg
• Sodium: 86.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.9 g
• Protein: 30.8 g