Dinner

ALL BRAN, COCONUT, SESAME SEED CHICKEN is for Dinner.

ALL BRAN, COCONUT, SESAME SEED CHICKEN takes 20 minutes to prepare.

ALL BRAN, COCONUT, SESAME SEED CHICKEN takes 25 minutes to cook.

ALL BRAN, COCONUT, SESAME SEED CHICKEN makes 3 servings.

The ingredients for ALL BRAN, COCONUT, SESAME SEED CHICKEN are:

1 cup Fiber First PC cereal (All Bran)
1/2 c sweetened coconut
1.5 tsp garlic powder
1 tsp ginger
1/4 tsp black pepper
1 tbs canola oil (any oil)
1 tbs sesame seeds
1/4 c Miracle Whip (mayonaise)
1 tbs lime or lemon juice
3 large chicken fillet approx 1.5 lbs.

Here is how you make ALL BRAN, COCONUT, SESAME SEED CHICKEN:

1. In a food processor add cereal and coconut. Pullse until fine. Drizzle in the oil and pulse until mixed. Add sesame seeds. Pour into a shallow bowl.2. Beat mayonnaise and juice til well mixed in a soup bowl.3. Cut each chicken breast into 2 pieces of similar size and thickness (slant cut for equal thickness). Using tongs, dip chicken pieces into mayonnaise mixture, allowing excess to drip off. Coat with cereal mixture, pressing gently so that all of the coating is used. Place coated chicken in a single layer on foil-lined baking sheet. Sprinkle with remaining coconut. Discard remaining mayonnaise mixture.4. Bake coated chicken in 400?F (200?C) oven until food thermometer reads (170?F/ 77?C) at centre of chicken pieces - about 25 minutesServing Size: 3 full or 6 appetizersNumber of Servings: 3Recipe submitted by SparkPeople user BREEZELOUISE.

The nutritional information for ALL BRAN, COCONUT, SESAME SEED CHICKEN is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 397.2

• Total Fat: 11.7 g
• Cholesterol: 136.7 mg
• Sodium: 806.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 9.8 g
• Protein: 47.3 g