Dinner

Coconut Chicken Wraps is for Dinner.

Coconut Chicken Wraps takes 20 minutes to prepare.

Coconut Chicken Wraps takes 45 minutes to cook.

Coconut Chicken Wraps makes 12 servings.

The ingredients for Coconut Chicken Wraps are:

2 cups Wild Rice Blend-uncooked
4 cups chicken stock-reduced sodium
(8) chicken thighs - skin removed
8 oz Pure coconut Water (canned or fresh)
1/2 t Lawry's Seasoned Salt
1 medium onion, finely diced
1/2 cup water
12 large Romaine lettuce leaves, rinsed and dried

Here is how you make Coconut Chicken Wraps:

Rinse Wild Rice in cold water until water runs clear. Place cleaned rice in 6 cups of water and bring to a boil. Reduce to a simmer and cook for aprox 35 minutes or until tender. While rice is cooking, Heat large skillet to medium heat, add chicken and brown on both sides. Add all remaining ingredients.Cover, cook for 15 minutes or until chicken is just cooked. Remove chicken, slice thinly on diagonal and place in bowl. Allow to cool. Return skillet to medium heat and reduce liquid - stirring occasionally , until onions have dissolved and sauce has thickened to coat the back of a spoon. Add chicken back in and coat with glaze. Cool Slightly. Take a leaf of Romain lettuce, pour 1/2 cup of wild rice in the middle and a couple slices of chicken with glaze. Finish rolling up in leaf. Makes 12 wraps Number of Servings: 12Recipe submitted by SparkPeople user CHEFJUNE.

The nutritional information for Coconut Chicken Wraps is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 257.5

• Total Fat: 9.4 g
• Cholesterol: 13.5 mg
• Sodium: 251.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.0 g
• Protein: 19.7 g

The dietary needs meet for Coconut Chicken Wraps is Low Fat