The recipe Coconut oil pan seared chicken

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Coconut oil pan seared chicken recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Coconut oil pan seared chicken!

Coconut oil pan seared chicken

Coconut oil pan seared chicken Recipe
Coconut oil pan seared chicken

Delicious and simple chicken dish

What Course Is Coconut oil pan seared chicken?

Coconut oil pan seared chicken is for Dinner.


How Long Does Coconut oil pan seared chicken Recipe Take To Prepare?

Coconut oil pan seared chicken takes 5 minutes to prepare.


How Long Does Coconut oil pan seared chicken Recipe Take To Cook?

Coconut oil pan seared chicken takes 20 minutes to cook.


How Many Servings Does Coconut oil pan seared chicken Recipe Make?

Coconut oil pan seared chicken makes 1 servings.


What Are The Ingredients For Coconut oil pan seared chicken Recipe?

The ingredients for Coconut oil pan seared chicken are:

1 serving Chicken Breast Tenderloin - Tyson - 4 oz.
3 1tsp Coconut Oil
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 dash Salt


How Do I Make Coconut oil pan seared chicken?

Here is how you make Coconut oil pan seared chicken:

Turn pan on low heat. Add coconut oil and chicken. Cook until chicken is brown on the outside and white all the way through on the inside. Add seasoning at the endServing Size: Makes one chicken tenderNumber of Servings: 1Recipe submitted by SparkPeople user ASHTONBDAVIS.


What's The Nutritional Info For Coconut oil pan seared chicken?

The nutritional information for Coconut oil pan seared chicken is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 14.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 265.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

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