Dinner

Coconut-Panko Crusted Chicken is for Dinner.

Coconut-Panko Crusted Chicken takes 15 minutes to prepare.

Coconut-Panko Crusted Chicken takes 20 minutes to cook.

Coconut-Panko Crusted Chicken makes 1 servings.

The ingredients for Coconut-Panko Crusted Chicken are:

1 chicken breast
Salt & pepper
2 TBS unsweetened flaked coconut
3 TBS panko bread crumbs
1 egg, beaten

Here is how you make Coconut-Panko Crusted Chicken:

Preheat oven to 350F. Spray broiler pan with nonstick cooking spray.Mix coconut and panko on a large plate. Place the chicken breast between sheet of plastic wrap. Pound until even and 1/4 inch thick. Season lightly with salt and pepper. Dip in egg mixture, shaking off excess.Press chicken into coconut-panko mixture, coating both sides (this is not a thick coating). Let rest on wire rack or plate for 5 minutes so coating can adhere to chicken.Place on broiler pan and bake for 15 minutes or until chicken is done. For extra browning, place chicken under broiler.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BELASARIA.

The nutritional information for Coconut-Panko Crusted Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 421.6

• Total Fat: 13.2 g
• Cholesterol: 285.0 mg
• Sodium: 242.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.0 g
• Protein: 58.6 g