Dinner

Crunchy Coconut Chicken Nuggets is for Dinner.

Crunchy Coconut Chicken Nuggets takes 15 minutes to prepare.

Crunchy Coconut Chicken Nuggets takes 20 minutes to cook.

Crunchy Coconut Chicken Nuggets makes 4 servings.

The ingredients for Crunchy Coconut Chicken Nuggets are:

3 boneless, skinless chicken breast, cut into 2 inch pices

1/2 cup unsweetened Coconut Flakes

1/2 cup Panko bread Crumbs

3 Tablespoons Coconut Flour (Whole Wheat Flour will work too)

2 Egg Whites

3 Tablespoons Low Fat Milk

1 dash Salt

Here is how you make Crunchy Coconut Chicken Nuggets:

Preheat oven to 425 & spray baking sheet with non stick spray- On a small plate combine salt, & flour- Combine & whisk egg whites & milk in a small bowl - Combine Panko & Coconut on a second plate- Working one piece of chicken at a time, coat the chicken in flour (shake off any excess), then dip it in the egg white mixture, then coat it in the coconut/Panko mixture. - When all the chicken pieces are coated and placed on your baking sheet, give the chicken a light mist with your non-stick cooking spray. - Bake chicken for 8 minutes, than flip the chicken pieces over (remember chicken will be HOT) bake an additional 6-8 minutes or until chicken is no longer pink on the inside. - Let cool & serve with your favorite dipping sauce. My kids & I personally like mustard and or Ranch dressing Serving Size:?4 1-cup servings

The nutritional information for Crunchy Coconut Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.2

• Total Fat: 5.1 g
• Cholesterol: 103.2 mg
• Sodium: 248.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.6 g
• Protein: 45.1 g

The dietary needs meet for Crunchy Coconut Chicken Nuggets is Low Fat