Dinner

Quick Coriander Chicken is for Dinner.

Quick Coriander Chicken takes 30 minutes to prepare.

Quick Coriander Chicken takes 15 minutes to cook.

Quick Coriander Chicken makes 4 servings.

The ingredients for Quick Coriander Chicken are:

4 boneless, skinless chicken breasts (4 oz. each)
2 cloves garlic, minced
3 tbsp light soy sauce
1 tbsp coriander seeds, crushed
1 tbsp red wine vinegar
1 tbsp olive oil
1 tsp brown sugar
1/2 tsp coarsely ground black pepper
1/4 tsp. poultry seasoning

Here is how you make Quick Coriander Chicken:

Place soy sauce, crushed coriander seeds, vinegar, brown sugar, garlic and poultry seasoning in food processor and process 1 minute. Place chicken breasts in a shallow dish and pour sauce over chicken. Turn to coat well. Sprinkle with pepper.Place olive oil in fry pan and heat to medium temperature. Add chicken and cook, turn and cook approximately 7 minutes per side or until fork can be inserted with ease. Pour remaining sauce over chicken when it is turned. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHULL740.

The nutritional information for Quick Coriander Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.3

• Total Fat: 4.4 g
• Cholesterol: 52.8 mg
• Sodium: 707.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.6 g
• Protein: 23.1 g