Dinner

Chicken and Corn Frittata is for Dinner.

Chicken and Corn Frittata takes 15 minutes to prepare.

Chicken and Corn Frittata takes 15 minutes to cook.

Chicken and Corn Frittata makes 6 servings.

The ingredients for Chicken and Corn Frittata are:

14 g butter
1 medium onion, finely chopped
1 clove garlic, crushed
250 g boneless, skinless chicken breasts, sliced
6 (260 g) eggs
130 g corn kernels, drained
1-1/4 tbsp parsley, finely chopped

Here is how you make Chicken and Corn Frittata:

Preheat oven to 190°C. Heat margarine over a moderate heat in a heavy based pan. Cook onion and garlic until soft. Add the chicken and cook, stirring, until chicken is cooked through. Place the chicken mixture into a greased 20 cm pie plate. Beat the eggs lightly with the corn and parsley. Pour over chicken. Bake for 15 minutes, or until set. Serve with a green salad or steamed green vegetables. Number of Servings: 6Recipe submitted by SparkPeople user SHANTLA.

The nutritional information for Chicken and Corn Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.4

• Total Fat: 7.7 g
• Cholesterol: 241.2 mg
• Sodium: 150.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 16.7 g