Dinner

Chicken and Corn Quesadillas is for Dinner.

Chicken and Corn Quesadillas takes 10 minutes to prepare.

Chicken and Corn Quesadillas takes 10 minutes to cook.

Chicken and Corn Quesadillas makes 1 servings.

The ingredients for Chicken and Corn Quesadillas are:

1 whole wheat tortilla
1/4 C shredded reduced fat cheddar cheese
1/4 C cooked chicken
1/4 C can corn kernels, drained
1 oz roasted red pepper, drained & chopped
1 Tbsp fresh chopped cilantro
2 tsp salsa (heat is up to you)

Here is how you make Chicken and Corn Quesadillas:

Top half tortilla with cheddar, turkey corn, pepper & cilantro. Fold unfilled side over the top of filling and press down lightly. Spray large nonstick skillet with nonstick spray and add quesadilla and cook until crisp, about 1 1/2 minute on each side. Cut in half and transfer to platter. Serve with sour cream and salsa. Serving Size: 1 serving. Adjust to create amount to serve.Number of Servings: 1Recipe submitted by SparkPeople user DESIGNER20698.

The nutritional information for Chicken and Corn Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.8

• Total Fat: 8.5 g
• Cholesterol: 46.8 mg
• Sodium: 650.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 132.2 g
• Protein: 28.1 g

Chicken and Corn Quesadillas is Mexican cuisine.

The dietary needs meet for Chicken and Corn Quesadillas is Low Fat