Dinner

Chicken in Flakes is for Dinner.

Chicken in Flakes takes 15 minutes to prepare.

Chicken in Flakes takes 35 minutes to cook.

Chicken in Flakes makes 8 servings.

The ingredients for Chicken in Flakes are:

Chicken Thighs (boneless/skinless) 8 count
Corn Flakes (crushed into rough powder - requires approx 3 cups to crush)
Kosher Salt (1tsp)
Herbs (as desired)
Buttermilk

Here is how you make Chicken in Flakes:

Preparation 1. Pre-heat oven to 375 degrees 2. Place aluminum foil on baking pan & spray with olive oil. 3. Season chicken thighs (Kosher salt) & other herbs, as desired. 4. Roll in corn flakes, then dip in buttermilk, roll again in corn flakes. 5. Place chicken thighs (rolled in corn flakes) on the prepared baking pan.Baking: 1. Place chicken thighs in pre-heated oven. 2. Cook at 375 degrees for 30-35 minutes (cooked in convection) - adjust to your oven and doneness preferenceServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CYNTHIA601.

The nutritional information for Chicken in Flakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.5

• Total Fat: 2.9 g
• Cholesterol: 57.3 mg
• Sodium: 387.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.2 g
• Protein: 14.5 g