Dinner

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish is for Dinner.

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish takes 10 minutes to prepare.

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish takes 25 minutes to cook.

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish makes 4 servings.

The ingredients for Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish are:

Cooking spray
1 tsp garlic powder
1 tsp ground cumin
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
8 skinless, boneless chicken thighs
2 cups cubed fresh pineapple
1/2 fresh corn kernels
1/3 cup finely chopped red bell pepper
1/4 cup thinly sliced fresh basil
3 tbsp finely chopped red onion
1 tbsp cider vinegar
1 tsp sugar

Here is how you make Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish:

1. Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 tsp salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.2. Meanwhile, combine remaining 1/2 tsp salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken. Serving Size: 2 thighs and 3/4 cup relishNumber of Servings: 4Recipe submitted by SparkPeople user LEAELLEN07.

The nutritional information for Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.5

• Total Fat: 6.2 g
• Cholesterol: 114.5 mg
• Sodium: 560.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.3 g
• Protein: 28.6 g