Dinner

Oven Fried Chicken with Kelloggs' Corn Flakes is for Dinner.

Oven Fried Chicken with Kelloggs' Corn Flakes takes 30 minutes to prepare.

Oven Fried Chicken with Kelloggs' Corn Flakes takes 90 minutes to cook.

Oven Fried Chicken with Kelloggs' Corn Flakes makes 8 servings.

The ingredients for Oven Fried Chicken with Kelloggs' Corn Flakes are:

7 Cups Kellogg's Corn Flakes (Crushed to 1 3/4 cups)
3/4 cup of Egg Beaters (Liquid)
1 cup 2% milk
1 cup all-purpose flour
1 tsp Accent
1 tbsp Mrs Dash (Table Blend)
1/2 tsp salt
1/4 tsp pepper
3 lbs chicken pieces (with or without Skin)
3 Tbsp of Fleischmann's Olive Oil Spread

Here is how you make Oven Fried Chicken with Kelloggs' Corn Flakes:

1. Cereal in shallow bowl. set aside2. In Medium bowl mix egg beater, milk slightly, then add flour, salt, and pepper. mix until smooth. Dip Chicken in batter. Coat with cereal . Place in single layer in shallow baking pan coated with cooking spray or foil lined. dizzle with Margarine.3. Bake at 350 F about 1 hour or until chicken is tender, no longer pink and juices run clear."DO NOT COVER PAN OR TURN CHICKEN WHILE BAKING...SERVE HOServing Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SYRETHAB.

The nutritional information for Oven Fried Chicken with Kelloggs' Corn Flakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.3

• Total Fat: 4.4 g
• Cholesterol: 19.1 mg
• Sodium: 426.3 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 1.3 g
• Protein: 12.7 g

The dietary needs meet for Oven Fried Chicken with Kelloggs' Corn Flakes is Low Fat