Dinner

Zesty Chicken with Corn Salsa is for Dinner.

Zesty Chicken with Corn Salsa takes 15 minutes to prepare.

Zesty Chicken with Corn Salsa takes 12 minutes to cook.

Zesty Chicken with Corn Salsa makes 4 servings.

The ingredients for Zesty Chicken with Corn Salsa are:

Chili powder, 2 tsp
Brown Sugar, 2 tsp
Cumin (ground), 1 tsp
Boneless, Skinless Chicken Breast, 4 (about 1.25 pounds)
Olive Oil, 2 tbsp
Whole Kernel Sweet Corn, 7 oz. can
Small Red Bell Pepper, 1/2 chopped
Cucumber (with peel), 1/2 small cuke diced
Beans, red kidney, 1/2 cup, rinsed and drained
Lime Juice, 3 Tbsp
Salt, 1/4 tsp

Here is how you make Zesty Chicken with Corn Salsa:

In cup, combine chili powder, brown sugar, and cumin. Rub both sides of chicken breasts with the spice mixture.In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160 degrees Farenheit and juices run clear.Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice, and salt.Evenly divide corn salsa onto 4 plates. Top each with a chicken breast.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SWEETPEAPIG1980.

The nutritional information for Zesty Chicken with Corn Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.0

• Total Fat: 10.4 g
• Cholesterol: 136.9 mg
• Sodium: 493.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.7 g
• Protein: 57.6 g