Dinner

Cornflake Chicken is for Dinner.

Cornflake Chicken takes 10 minutes to prepare.

Cornflake Chicken takes 40 minutes to cook.

Cornflake Chicken makes 4 servings.

The ingredients for Cornflake Chicken are:

4 boneless, skinless chicken breasts
2 Tb ground flaxseed (flax meal)
1 Tb garlic powder
1 Tb Onion powder
1/2 tsp salt
1/2 tsp pepper
dried parsley (optional)
paprika (optional)
2 large egg whites
1/4 c milk
1 C cornflakes cereal, crushed
Extra Virgin Olive Oil Cooking Spray

Here is how you make Cornflake Chicken:

1. Preheat over to 375 degrees. Spray a broiler pan with EVOO cooking spray and set aside.2. Set up a dredging station. In one bowl, combine ground flax, garlic powder, onion powder, salt, pepper, parsley and paprika. Blend well with fork.3. In second bowl, combine egg whites and milk. Whip well with a fork.4. In last bowl, place crushed cornflakes.5. Dredge chicken breast through flax mixture, then egg wash, then cornflakes. Make sure each piece is evenly coated. Place on broiler pan.6. Sprinkle top of chicken with a little more of the spices if you wish for stronger flavors. Spritz each breast with EVOO cooking spray so it browns in the oven.7. Cook at 375 for 35 - 40 mins or until chicken juices run clear. Let rest 5 minutes before serving.Serving Size: Makes 4 breastsNumber of Servings: 4Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Cornflake Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.5

• Total Fat: 4.7 g
• Cholesterol: 138.1 mg
• Sodium: 530.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.6 g
• Protein: 58.8 g

The dietary needs meet for Cornflake Chicken is Gluten Free