Dinner

Chicken and Couscous is for Dinner.

Chicken and Couscous takes 20 minutes to prepare.

Chicken and Couscous takes 20 minutes to cook.

Chicken and Couscous makes 4 servings.

The ingredients for Chicken and Couscous are:

Chicken Breast, no skin, fried, 2 breast, bone and skin removed (remove)
Jalapeno Peppers, 2 pepper (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Carrots, raw, .25 cup, grated (remove)
Ginger Root, 2 tsp (remove)
Garlic, 2 tsp (remove)
Couscous, .75 cup, dry, yields (remove)
Chicken Broth, 14 fl oz (remove)

Here is how you make Chicken and Couscous:

Take chicken breast remove skin chop into small pieces. Finely dice onions and jalapenos. Grate carrots, garlic,and ginger, set aside. Use olive oil to sautee onions and jalapenos. Then add cooked chicken garlic, carrots, and ginger. Sautee for about 3 minutes. add 3/4 cups chicken broth and let cook down. Add pepper, curry powder and other seasonings at this time let come to a boil. And reduce heat let sauce reduce to your liking. Take 1 cup of broth bring to a boil. Add plain instant couscous. Stir and remove from heat. Let stand 5 minutes. Fluff with fork. Serve under chicken mixture Number of Servings: 4Recipe submitted by SparkPeople user FLAWLEZZ.

The nutritional information for Chicken and Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.1

• Total Fat: 8.2 g
• Cholesterol: 80.4 mg
• Sodium: 500.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.0 g
• Protein: 33.7 g