Dinner

Chicken and Leeks with Couscous is for Dinner.

Chicken and Leeks with Couscous takes 10 minutes to prepare.

Chicken and Leeks with Couscous takes 20 minutes to cook.

Chicken and Leeks with Couscous makes 2 servings.

The ingredients for Chicken and Leeks with Couscous are:

380 grams chicken breast--2 breasts
1 cup chicken broth
25 grams raisins
1 cup dry couscous--2 cups cooked
2 cleaned, sliced leeks
.5 cup white wine
salt and pepper to taste

Here is how you make Chicken and Leeks with Couscous:

Makes 2 servingsBoil broth, add raisins, couscous, take off heat, cover, let absorb broth about 10 minutes, cook rest of dish, fluff with fork.Slice chicken into cubes, Pam a frying pan, sauté chicken 5 minutes. Add leeks, sauté 5 minutes, add white wine, sauté gently 5 minutes. Salt and pepper to taste.Serve over fluffed couscous.Number of Servings: 2Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Chicken and Leeks with Couscous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 522.6

• Total Fat: 3.5 g
• Cholesterol: 110.2 mg
• Sodium: 895.0 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 4.3 g
• Protein: 52.3 g

The dietary needs meet for Chicken and Leeks with Couscous is Low Fat