Dinner

Chicken Couscous (One-Pot Wonder) is for Dinner.

Chicken Couscous (One-Pot Wonder) takes 15 minutes to prepare.

Chicken Couscous (One-Pot Wonder) takes 36 minutes to cook.

Chicken Couscous (One-Pot Wonder) makes 4 servings.

The ingredients for Chicken Couscous (One-Pot Wonder) are:

2 tbsp Olive Oil
1/4 cup Sliced Almonds
12 oz Boneless, Skinless Chk Thighs, fat trimmed, cut into 1/2-inch pieces
1/2 tsp Salt
1/4 tsp freshly ground Black Pepper
1 bunch Sacllions, white & light green parts only, thinly sliced
1 Zucchini, cut in half lengthwise & thinly sliced
2 Carrots, cut in half lengthwise & thinly sliced
1 tsp ground Cinnamon
1 tsp ground Cumin
1 tsp ground Coriander
1/4 tsp Turmeric
11/4 cups low-sodium Chicken Stock
1 large Tomato, chopped
1/2 cup canned Chickpeas, drained
1/2 Lemon, zest peeled into 1/2-inch thick strips, juice to taste
1/3 cup Raisins
3/4 cup Whole-Wheat Couscous
1/4 cup chopped Parsley

Here is how you make Chicken Couscous (One-Pot Wonder):

1. Warm the oil in a Dutch oven over medium-high heat. Add the almonds; toast until golden, 2 min. Using a slotted spoon, transfer them to a bowl.2. Season the chicken w/ the salt & black pepper, add to pot and cook until browned, 10 min. Using a slotted spoon, transfer chicken to a plate. Add the scallions, zucchini and carrots; cook 6 min. Mix in the cinnamon, cumin, coriander adn turmeric; saute 1 min.3. Add the chicken stock, tomato, chickpeas, lemon zest and raisins; bring to a simmer. Return chicken to pot, cover and simmer 10 min. using a slotted spoon, transfer chicken and vegetables to a serving bowl. Season w/ lemon juice. Cover and keep warm.4. Add the couscous to the liquid remaining in pot, cover and turn off heat. Let rest 5 miin; fluff couscous w/ a fork. Serve chicken and vegetables over couscous, garnished w/ almonds & parsley.Serving Size: makes 4 1-cup servings of the veg & 4 1/2-cup servings of couscousNumber of Servings: 4Recipe submitted by SparkPeople user ROLLIEPOLLIEII.

The nutritional information for Chicken Couscous (One-Pot Wonder) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.0

• Total Fat: 12.5 g
• Cholesterol: 50.9 mg
• Sodium: 773.5 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 6.1 g
• Protein: 28.3 g