Dinner

Chilli Chicken Couscous is for Dinner.

Chilli Chicken Couscous takes several minutes to prepare.

Chilli Chicken Couscous takes several minutes to cook.

Chilli Chicken Couscous makes 4 servings.

The ingredients for Chilli Chicken Couscous are:

225g/8oz couscous
1 litre/1? pint boiling water
5ml/1tsp olive oil
400g/14oz chicken without skin and bone, diced
1 yellow pepper, seeded and sliced
2 courgettes, sliced thickly
1 small green chilli, thinly sliced or 5ml/1 tsp chilli sauce
1 large tomato, diced
425g/15oz can chick peas, drained
Salt and black pepper
Coriander or parsley sprigs to garnish

Here is how you make Chilli Chicken Couscous:

1. Place couscous in a large bowl and pour over boiling water. Cover and leave to stand for 30 minutes. 2. Heat the oil in a large, non stick pan and stir fry the chicken quickly to seal, then reduce the heat.3. Stir in the pepper, courgettes and chilli or sauce and cook for 10 minutes, until the vegetables are softened.4. Stir in the tomato and the chick peas then add the couscous. Adjust the seasoning and stir over a moderate heat until hot. Serve garnished with fresh coriander or parsley.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JEANLOUISA.

The nutritional information for Chilli Chicken Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.6

• Total Fat: 3.9 g
• Cholesterol: 58.0 mg
• Sodium: 72.8 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 6.4 g
• Protein: 31.3 g

The dietary needs meet for Chilli Chicken Couscous is Low Fat