Dinner

Diabetic Couscous Tossed with Artichokes and chicken is for Dinner.

Diabetic Couscous Tossed with Artichokes and chicken takes 10 minutes to prepare.

Diabetic Couscous Tossed with Artichokes and chicken takes 10 minutes to cook.

Diabetic Couscous Tossed with Artichokes and chicken makes 1 servings.

The ingredients for Diabetic Couscous Tossed with Artichokes and chicken are:

1 tsp Olive Oil,
6 ounces Chicken Breast, cut into strips
2 GREEN ONIONS sliced diagonally
2 TBS red bell peppers sliced thin
1 TBS sliced GREEN OLIVES
1/4 OF A 12 3/4 oz CAN OF ARTICHOKE HEARTS
1 TBS Lemon juice,
1 tsp Lemon Peel,
PINCH OF SALT FREE HERB SEASONING BLEND
Pinch of dried Basil
1/4 tomatoes, chopped
1/4 cup Couscous

Here is how you make Diabetic Couscous Tossed with Artichokes and chicken:

1. In a skillet sprayed with nonstick vegetable cooking spray over medium-high heat, add olive oil, cook chicken strips 4-5 minutes or until done.--------Add Green onions and red bell pepper, stir and cook for 2 minutes and add stuffed green olives, artichoke hearts, lemon juice, grated lemon peel, salt-free herb seasoning blend, basil and chopped tomato.-------------Heat through and toss with hot cooked couscous.Recipe says it serves 1 but it was a lot.-------------------------------------------------------NUTRITION INFORMATION FROM RECIPE WEB SITECalories: 457Protein: 47gCarbohydrate: 45gFAt: 8gSaturated FAt: 1gCholesterol: 99mgSodium: 561mgCalories from Fat: 16%Fiber: 6gNumber of Servings: 1Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Couscous Tossed with Artichokes and chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.4

• Total Fat: 9.2 g
• Cholesterol: 98.6 mg
• Sodium: 673.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.8 g
• Protein: 43.5 g