Dinner

Mediterranean Chicken and Couscous is for Dinner.

Mediterranean Chicken and Couscous takes 5 minutes to prepare.

Mediterranean Chicken and Couscous takes 10 minutes to cook.

Mediterranean Chicken and Couscous makes 4 servings.

The ingredients for Mediterranean Chicken and Couscous are:

1 box Mediterranean Couscous
1 tsp butter

2/3 C cooked chicken breast pieces
1 C Chicken broth (or 1 C water with 1 tsp chicken boullion)
2 Tbsp whole wheat flour
1/4 tsp Cumin
1/8 tsp tarragon
garlic powder to taste

Here is how you make Mediterranean Chicken and Couscous:

Place 1 1/4 C water, the butter and flavoring packet from the Couscous package in a quart-size microwave bowl. Bring to a boil in the microwave. Remove from microwave, add the dry couscous and cover for five minutes.Meanwhile place the chicken in a non-stick sautee pan and heat on stove over medium high heat. Mix the rest of the ingredients well. Once the chicken has browned a little add the mixture to the pan all at once and reduce heat to medium low. Stir until thickened to your preference then remove from heat.Remove the cover on the couscous and lightly fluff with a fork.Serve the chicken next to the couscous.Number of Servings: 4Recipe submitted by SparkPeople user MARTHAJBD.

The nutritional information for Mediterranean Chicken and Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.5

• Total Fat: 1.8 g
• Cholesterol: 34.8 mg
• Sodium: 813.7 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 2.7 g
• Protein: 22.1 g

The dietary needs meet for Mediterranean Chicken and Couscous is Lactose Free