Dinner

Skillet Chicken with Couscous is for Dinner.

Skillet Chicken with Couscous takes 20 minutes to prepare.

Skillet Chicken with Couscous takes 20 minutes to cook.

Skillet Chicken with Couscous makes 4 servings.

The ingredients for Skillet Chicken with Couscous are:

Ingredients:


Basil, 0.52 tbsp (remove)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken) (remove)
Chicken Thigh, 3 unit (yield from 1 lb ready-to-cook chicken) (remove)
Chicken Broth, 1 cup (8 fl oz) (remove)
Garlic, 3 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 0.52 cup, chopped (remove)
Red Ripe Tomatoes, 6 medium whole (2-3/5" dia) (remove)
Couscous, 3.52 cup, cooked (remove)
Broccoli, frozen, .5 package (10 oz) (remove)

Here is how you make Skillet Chicken with Couscous:

Makes about 4 1-cup servings. Yummy and filling. Cut chicken into small pieces, about 1/2 inch square, removing all fat and skin as you go. Fry onions, bell pepper (both chopped into small pieces) and chicken in hot skillet sprayed with Pam and as soon as it is about cooked through, add the tomatoes, chopped into bite sized pieces, and simmer, adding chicken broth and bringing to a light simmer. (you can substitute a chicken bullion cube and a cup or so of water if you do not have the broth) Add couscous and cover, simmer on low heat for 5 minutes. Enjoy. One cup per serving, if you are having a salad on the side.Number of Servings: 4Recipe submitted by SparkPeople user GAMMI2003.

The nutritional information for Skillet Chicken with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.1

• Total Fat: 3.1 g
• Cholesterol: 36.4 mg
• Sodium: 462.5 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 6.1 g
• Protein: 21.6 g