Dinner

Cranberry-Hoisin Chicken is for Dinner.

Cranberry-Hoisin Chicken takes 10 minutes to prepare.

Cranberry-Hoisin Chicken takes 25 minutes to cook.

Cranberry-Hoisin Chicken makes 4 servings.

The ingredients for Cranberry-Hoisin Chicken are:

1/4 cup Flour
1/2 tsp Salt
1/8 tsp Pepper, black
4 boneless, skinless chicken breast halves
1 1tsp Canola Oil
1 can (14 oz) pineapple tidbits unsweetened
3 tbsp Hoisin Sauce
2 tbsp Reduced sodium soy sauce
1 tbsp Honey
2 tsp Rice Wine Vinegar
1 clove Garlic, minced
1/4 tsp Hot Pepper Sauce
1/4 cup Cranberries, dried

Here is how you make Cranberry-Hoisin Chicken:

In large plastic or paper bag, combine, flour, salt, pepper. Add chicken, one at a time and shake to coat.In a large, non-stick skillet, sprayed with non-stick cooking spray, heat oil over medium heat, Add chicken and cook for 5-10 minutes per side or until juices run clear. Remove from pan and keep warm.Drain pineapple,and reserve 1/3 cup juice. In the same skillet, combine the reserved pineapple juice, hoisin sauce, soy sauce, honey, vinegar, garlic, and pepper sauce. Stir in the pineapple tidbits and craisins. Cook and stir until it boils. Reduce heat, add warmed chicken breasts, cover and simmer for 3-5 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDYP53.

The nutritional information for Cranberry-Hoisin Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.1

• Total Fat: 4.6 g
• Cholesterol: 49.1 mg
• Sodium: 810.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 2.1 g
• Protein: 20.5 g