Dinner

Maple Cranberry Chicken Breasts is for Dinner.

Maple Cranberry Chicken Breasts takes 15 minutes to prepare.

Maple Cranberry Chicken Breasts takes 20 minutes to cook.

Maple Cranberry Chicken Breasts makes 2 servings.

The ingredients for Maple Cranberry Chicken Breasts are:

2 boneless, skinless breasts of chicken (cut to slices)
1/4 cup 100% whole wheat flour
1/8 tsp salt and pepper to taste
1/4 tsp crushed dried rosemary
1 Tbsp butter
2 tsp minced garlic
1 small yellow onion, minced
1/2 c. sugar free maple syrup
2 Tbsp cider vinegar
2 Tbsp water
1/4 cup dried cranberries

Here is how you make Maple Cranberry Chicken Breasts:

Mix the flour, rosemary, salt and pepper.Dredge chicken in flour blendMelt butter in saute pan, add garlicAdd chicken and brown on both sidesAdd diced onions to chickenMix syrup, water, and vinegar.Pour syrup mixture over chicken and onions and toss slightly to cover.Add cranberries to pan and toss to cover.Simmer on low - watch level of liquid, add a little more water if needed.Serve with brown rice with broccoli (not in calculator)Number of Servings: 2Recipe submitted by SparkPeople user SVALLEE99.

The nutritional information for Maple Cranberry Chicken Breasts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 460.4

• Total Fat: 9.2 g
• Cholesterol: 152.1 mg
• Sodium: 296.2 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 3.3 g
• Protein: 57.1 g