Dinner

"Cream of Mushroom" Chicken with Fresh Vegetables is for Dinner.

"Cream of Mushroom" Chicken with Fresh Vegetables takes 10 minutes to prepare.

"Cream of Mushroom" Chicken with Fresh Vegetables takes 30 minutes to cook.

"Cream of Mushroom" Chicken with Fresh Vegetables makes 6 servings.

The ingredients for "Cream of Mushroom" Chicken with Fresh Vegetables are:

- 2 cans of Campbell's Healthy Request Cream of Mushroom Soup
- 2 large chicken breasts, cut in chunks
- 1 Green Bell Pepper, sliced
-1 Red Bell Pepper, sliced
- 1/4 red onion (red or yellow, more or less, to taste)
- 2 cloves of garlic, minced (more or less, to taste)
- 1 package of fresh white mushrooms
(optional: add salt, pepper, tsp lemon juice or serrano peppers slices)


OPTIONAL: serve on top of whole wheat pasta or brown rice

Here is how you make "Cream of Mushroom" Chicken with Fresh Vegetables:

1. In a skillet or wok, saut? the garlic in a little olive oil or cooking spray. Keep stirring!2. Add the red onions. Keep stirring! 3. Add a little bit of water (1/4 cup) and continue to saute. 4. Add the mushrooms. Saute the mushrooms until they begin to "sweat" or look shiny/wet. Keep stirring!5. Add the bell peppers (sliced). At this point, you should not need to add any more water because the vegetables will release water themselves. 6. Add 2 cans of Healthy Request Cream of Mushroom Soup and stir. 7. In a separate skillet/pan, brown the chicken chunks on both sides (using Non-fat cooking spray). 8. Add the chicken to the vegetables and sauce and continue to stir. Let it simmer for 10-15 minutes. Add salt, pepper, or a diced serrano/jalepeno pepper according to your taste. 9. Check to make sure the chicken is cooked all the way through, and then serve. (239 calories per servings, makes 6 servings) For big eaters, I offer to serve it on a small bed of whole wheat pasta or brown rice (will increase overall calories by 100 calories per serving).Number of Servings: 6Recipe submitted by SparkPeople user FLEMINTM.

The nutritional information for "Cream of Mushroom" Chicken with Fresh Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.7

• Total Fat: 5.4 g
• Cholesterol: 54.0 mg
• Sodium: 839.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.5 g
• Protein: 21.6 g

The dietary needs meet for "Cream of Mushroom" Chicken with Fresh Vegetables is Low Fat