Dinner

Wine-Poached Chicken with Tarragon Cream is for Dinner.

Wine-Poached Chicken with Tarragon Cream takes several minutes to prepare.

Wine-Poached Chicken with Tarragon Cream takes several minutes to cook.

Wine-Poached Chicken with Tarragon Cream makes 4 servings.

The ingredients for Wine-Poached Chicken with Tarragon Cream are:

1/2 cup fat-free sour cream
4 tsp reduced calorie mayo
1 tbsp minced tarragon
1/2 tsp freshly ground pepper
1 cup low sodium chicken brother
1/4 cup dry white wine
8 peppercorns
4 tarragon sprigs
1 lb skinless boneless chicken breasts

Here is how you make Wine-Poached Chicken with Tarragon Cream:

1. Mix the sour cream, mayo, minced tarragon, and pepper in a small bowl. Cover and refridgerate.2. Bring the broth, wine, peppercorns, and tarragon sprigs to a boil in a skillet. Add the chicken and bring back to a boil. Reduce the heat, cover, and poach the chicken at a gentle boil until cooked through, about 10 minutes. Transfer the chicken to a cutting board and let stand for 5 minutes. Thinly slice the chicken. Serve with the tarragon cream on the side. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Wine-Poached Chicken with Tarragon Cream is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.3

• Total Fat: 2.8 g
• Cholesterol: 56.0 mg
• Sodium: 298.2 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.7 g
• Protein: 21.6 g

The dietary needs meet for Wine-Poached Chicken with Tarragon Cream is Low Carb