Dinner

Creamy Basil Chicken is for Dinner.

Creamy Basil Chicken takes 5 minutes to prepare.

Creamy Basil Chicken takes 20 minutes to cook.

Creamy Basil Chicken makes 3 servings.

The ingredients for Creamy Basil Chicken are:

1 cup Campbell's Cream of Chicken Soup
98% Fat Free
2-3 tbsp of water
1/4 cup chopped onion
3 tbsp chopped green pepper
6 fresh basil leaves
10 oz. boneless, skinless chicken tenderloins
Mrs. Dash Italian seasoning
pepper to taste
Pam Olive Oil cooking spray

Here is how you make Creamy Basil Chicken:

Preheat oven to 400 degrees.Spray a oven-safe pan with Pam Olive Oil spray. Place the chicken in the pan and spray with Pam. Sprinkle Mrs. Dash Italian Medley seasoning and pepper (if desired) over the chicken.Tear basil leaves and spread around the top of the chicken.Sprinkle onions and green peppers on top of chicken.Mix the cream of chicken soup with the water and pour over the top of each piece of chicken.Bake at 400 degrees for 20 minutes.If serving this with rice, the creamy mixture is great served over the rice. These flavors go nicely with spinach as well. This recipe makes 3 equal servings of about 3 ounces of chicken, plus the creamy mixture. It can easily be increased. Number of Servings: 3Recipe submitted by SparkPeople user BEUGEL.

The nutritional information for Creamy Basil Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 159.1

• Total Fat: 2.9 g
• Cholesterol: 61.4 mg
• Sodium: 588.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.1 g
• Protein: 23.4 g

The dietary needs meet for Creamy Basil Chicken is Low Fat