Dinner

Creamy Chicken 'n' Artichokes is for Dinner.

Creamy Chicken 'n' Artichokes takes 10 minutes to prepare.

Creamy Chicken 'n' Artichokes takes 30 minutes to cook.

Creamy Chicken 'n' Artichokes makes 4 servings.

The ingredients for Creamy Chicken 'n' Artichokes are:

4 boneless skinless chicken breast halves (4 oz each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1 cup white wine or chicken broth
1 tablespoon all-purpose flour
2/3 cup half-and-half cream
1 cup uncooked instant rice
1 pkg (9 ounces) frozen artichoke hearts, cooked and drained
1 can (2-1/4 ounces) sliced ripe olives, drained

Here is how you make Creamy Chicken 'n' Artichokes:

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives. Number of Servings: 4Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for Creamy Chicken 'n' Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.0

• Total Fat: 10.9 g
• Cholesterol: 88.8 mg
• Sodium: 969.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.0 g
• Protein: 34.7 g