Dinner

Creamy Chicken stir fry is for Dinner.

Creamy Chicken stir fry takes 15 minutes to prepare.

Creamy Chicken stir fry takes 15 minutes to cook.

Creamy Chicken stir fry makes 5 servings.

The ingredients for Creamy Chicken stir fry are:

500g chicken breast sliced thinly
2 carrots sliced thinly
1 zucchini sliced thinly
1 capsicum sliced thinly
1 cup of broccoli floriets
1 onion cut into chunks
1 can coconut flavoured evaporated skim milk light and creamy
1 tbls of corn flour
1 tsp of yellow curry paste or your favourite curry paste flavour
1 cup of chicken stock
1 garlic clove crushed

Here is how you make Creamy Chicken stir fry:

Serves 5-6In heated wok add garlic, paste and about 2 tbls of stock and cook quickly 1 minute. Add onion stir fry 1 minute. Add chicken and stir fry about 3-4 minutes. Add a little more stock if needed. remove from pan. Add remainder of stock and add all vegetables. Stir fry about 5 minutes or untill vegetables are just starting to soften. return chicken mixture and 3/4 of can of evap milk. Turn wok down to low. Mix corn flour into the reamining evap milk and then add to wok. Stir fry about 3 minutes of untill it starts to thicken slightly. Do not boil. Serve immediatly on a bed of brown rice.Number of Servings: 5Recipe submitted by SparkPeople user SESAME3.

The nutritional information for Creamy Chicken stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 249.1

• Total Fat: 3.7 g
• Cholesterol: 57.7 mg
• Sodium: 757.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.3 g
• Protein: 31.1 g

The dietary needs meet for Creamy Chicken stir fry is Low Fat