The recipe Creamy Lemon Asparagus Chicken

Made From Scratch Recipes

Creamy Lemon Asparagus Chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Creamy Lemon Asparagus Chicken!

Creamy Lemon Asparagus Chicken

Creamy Lemon Asparagus Chicken Recipe
Creamy Lemon Asparagus Chicken

Low Cal and Low Fat

What Course Is Creamy Lemon Asparagus Chicken?

Creamy Lemon Asparagus Chicken is for Dinner.


How Long Does Creamy Lemon Asparagus Chicken Recipe Take To Prepare?

Creamy Lemon Asparagus Chicken takes 5 minutes to prepare.


How Long Does Creamy Lemon Asparagus Chicken Recipe Take To Cook?

Creamy Lemon Asparagus Chicken takes 30 minutes to cook.


How Many Servings Does Creamy Lemon Asparagus Chicken Recipe Make?

Creamy Lemon Asparagus Chicken makes 5 servings.


What Are The Ingredients For Creamy Lemon Asparagus Chicken Recipe?

The ingredients for Creamy Lemon Asparagus Chicken are:

5 boneless, skinless Chicken Breasts
1 bunch of asparagus
1 lemon
1 c. nonfat, plain yogurt
1/4 c parmesian cheese


How Do I Make Creamy Lemon Asparagus Chicken?

Here is how you make Creamy Lemon Asparagus Chicken:

Place chicken breasts on the bottom of a large glass baking dish. Break the bottoms off of the asparagus and place on top of chicken. Squeze the juice of the lemon over the chicken and asparagus. Leave the rest of the lemon in with the chicken and asparagus. Pour yogurt over the chicken and asparagus. Top with parmesian cheese. Serves 5. Just add more chicken breasts to serve more.Number of Servings: 5Recipe submitted by SparkPeople user BDBKING.


What's The Nutritional Info For Creamy Lemon Asparagus Chicken?

The nutritional information for Creamy Lemon Asparagus Chicken is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 4.7 g
  • Cholesterol: 141.8 mg
  • Sodium: 286.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 61.5 g

What Dietary Needs Does Creamy Lemon Asparagus Chicken Meet?

The dietary needs meet for Creamy Lemon Asparagus Chicken is Low Fat


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