Dinner

Creamy Lemon Chicken w/Asparagus and Mushrooms is for Dinner.

Creamy Lemon Chicken w/Asparagus and Mushrooms takes 5 minutes to prepare.

Creamy Lemon Chicken w/Asparagus and Mushrooms takes 25 minutes to cook.

Creamy Lemon Chicken w/Asparagus and Mushrooms makes 4 servings.

The ingredients for Creamy Lemon Chicken w/Asparagus and Mushrooms are:

16 oz Tyson boneless, skinless chicken breast
2 tbsp Olive Oil
3 clove Garlic
1 can (300 x 407) Asparagus, canned
1 cup Mushrooms, canned
.75 cup Milk, nonfat (skim milk)
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 tbsp Lemon Zest
Salt to taste

Here is how you make Creamy Lemon Chicken w/Asparagus and Mushrooms:

Begin by heating up a large skillet to medium-medium high heat. Once hot, add 1 tbsp olive oil.Place chicken in pan, heat about 3 minutes per side, and set aside (chicken will not be cooked through).Add remaining olive oil if needed. Toss in crushed garlic, asparagus, and mushrooms.Saute until asparagus is crispy, and mushrooms are soft and fragrant (about 10 minutes)Return the chicken to the pan. Add in skim milk, lemon juice, and lemon rind.With the skillet on medium high heat, cover. Wait until the mixture bubbles, then lower to medium low. Cook for an additional 3-5 minutes or until the chicken is cooked through.Salt to taste Serving Size:?4 servings

The nutritional information for Creamy Lemon Chicken w/Asparagus and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.6

• Total Fat: 11.5 g
• Cholesterol: 65.9 mg
• Sodium: 993.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.4 g
• Protein: 29.8 g