Dinner

Creamy Lemon Chicken with Asparagus is for Dinner.

Creamy Lemon Chicken with Asparagus takes 5 minutes to prepare.

Creamy Lemon Chicken with Asparagus takes 30 minutes to cook.

Creamy Lemon Chicken with Asparagus makes 4 servings.

The ingredients for Creamy Lemon Chicken with Asparagus are:

4 serving Schwans boneless skinless chicken breast 4 oz
2 tbsp Coconut Oil
3 clove Garlic
.75 cup Coconut milk (light)
2 tsp Lemon Juice 'Real Lemon' 100% juice
3 cup Asparagus, fresh

Here is how you make Creamy Lemon Chicken with Asparagus:

1. Heat 1 tbsp of oil in a pan2. Salt & pepper chicken3. Add Chicken to the pan, cook approximately 3 minutes on both sides until the chicken is not quite cooked through.4. Remove Chicken from Pan5. Add remaining 1 tbsp of oil to pan.6. Add Minced garlic and asparagus that has been cut into 1 inch pieces, cook until the asparagus is crisp and the garlic is fragrant (approximately 10 minutes)7. Add cocunut milk and lemon juice to pan, stir8. Add Chicken back to pan, cover, reduce heat to low and simmer approximately 10 minutes until the chicken is cooked through.Serving Size: 4 oz of Chicken Breast with 3/4 Cup of Asparagus and 1/4 cup of CreamNumber of Servings: 4Recipe submitted by SparkPeople user IDOITFORBREAD.

The nutritional information for Creamy Lemon Chicken with Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.5

• Total Fat: 11.4 g
• Cholesterol: 60.0 mg
• Sodium: 352.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.2 g
• Protein: 26.0 g

The dietary needs meet for Creamy Lemon Chicken with Asparagus is Lactose Free