Dinner

Creamy Lemon Chicken is for Dinner.

Creamy Lemon Chicken takes 5 minutes to prepare.

Creamy Lemon Chicken takes 45 minutes to cook.

Creamy Lemon Chicken makes 4 servings.

The ingredients for Creamy Lemon Chicken are:

1 tsp oilive oil
1 med onion, diced
1 Tbsp garlic, minced
1-3/4 cup skim milk
2 Tbsp potato flour
1 Tbsp sumac (dried)
1 Tbsp lemon zest (or 1 tsp dried lemon peel)
1/4 tsp garlic salt
4 boneless skinless chicken thighs (approx 700 g)
1 cup cous cous (optional)

Here is how you make Creamy Lemon Chicken:

Serves 4Chicken only - 80g, cooked weightComplete meal - 230g, cookedHeat olive oil in skillet over med-high heat. Add onions and garlic, stirring lightly for 2-5 minutes. Whisk potato flour into milk. Pour over onions and garlic. Reduce heat to med-low and stir in spices. Place chicken thighs in mixture, covering completely. Cover and simmer for 35 min or until chicken is thoroughly cooked.Remove chicken and add cous cous to liquid. Stir and cook over low for 5 minutes.Serve.Number of Servings: 4

The nutritional information for Creamy Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 447.3

• Total Fat: 8.4 g
• Cholesterol: 300.5 mg
• Sodium: 296.5 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 3.2 g
• Protein: 44.4 g