Dinner

Creamy Mustard Chicken with Angel Hair is for Dinner.

Creamy Mustard Chicken with Angel Hair takes 35 minutes to prepare.

Creamy Mustard Chicken with Angel Hair takes 10 minutes to cook.

Creamy Mustard Chicken with Angel Hair makes 4 servings.

The ingredients for Creamy Mustard Chicken with Angel Hair are:

8 oz dry whole wheat pasta
16 oz Boneless Skinless Chicken Breast - Raw
1/2 tsp Garlic powder
1/4 tsp Salt
1/2 tsp Pepper, black
1 tbsp Extra Virgin Olive Oil
.25 cup, chopped yellow Onion
1 clove Garlic, peeled and minced
1/2 cup cooking sherry
1/2 cup Water
1 Tbsp. all purpose flour
1/4 cup Reduced Fat Sour Cream
2 Tbsp Dijon Mustard
2 tbsp fresh Sage leaves, chopped

Here is how you make Creamy Mustard Chicken with Angel Hair:

1. Bring a large saucepan of water to a boil. Add pasta and cook according to package instructions. Drain.2. Meanwhile, sprinkle chicken with garlic powder and ? teaspoon each salt and pepper. Cook on indoor or outdoor grill. Move to a plate and keep warm.3. Heat oil in a large skillet over medium-high heat. Reduce heat to medium and add and cook, stirring, until beginning to brown, 30 seconds to 1 minute. Add wine and cook, stirring occasionally, for 1 minute. 4. Combine water with flour. Add to the pan and cook, stirring, until thickened, about 1 minute. Remove from the heat; stir in sour cream, mustard, and sage. 5. Move the chicken to the pan and turn to coat with the sauce.6. Top the pasta with half the sauce, the chicken and then the remaining sauce. Garnish with more sage, if desired.Serving Size:?One piece chicken with Angel hair and sauce divided envenly.

The nutritional information for Creamy Mustard Chicken with Angel Hair is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.2

• Total Fat: 6.8 g
• Cholesterol: 69.9 mg
• Sodium: 404.8 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 5.4 g
• Protein: 31.9 g