Dinner

Creamy Pablano Chicken By T. Seymour is for Dinner.

Creamy Pablano Chicken By T. Seymour takes 20 minutes to prepare.

Creamy Pablano Chicken By T. Seymour takes 15 minutes to cook.

Creamy Pablano Chicken By T. Seymour makes 2 servings.

The ingredients for Creamy Pablano Chicken By T. Seymour are:

2 chicken filets, in thinish slices.
2 very small or one medium pablano peppers
3 medium sized mushrooms, sliced
1 cup Broccoli spears, small sliced, cut (like for stir fry)
1 medium onion, in slices (not rings)
1 Tbsp Olive Oil
2 cups chicken broth
3 Tbsp cornstarch
3 Tbsp light cream

Here is how you make Creamy Pablano Chicken By T. Seymour:

This goes very well with rice. Start the rice about the same time you start cooking.Prep the veggies:Halve the pablanos and put them under the broiler till the skins sizzle and blister. Let them cool a few minutes and peal the skins off. slice them into 1 inch pieces.Cut up the onion, broccoli, mushrooms. Skin the garlic and crush it in a garlic press.Prep the Chicken;cut into thin, bite-sized peices. I slice it when it's still a little frozen in the middle. It's easier to get it thin.Prepare the sauce base: Mix the cornstarch, 1 3/4 cups of broth and the light cream in a bowl.----------Heat the oil. Add the onions and mushrooms. After cooking at fairly high for about 2 minutes, add the crushed garlic and then immediatley add the chicken. Cook until the chicken about 1/2 done. Add the broccoli. cook for about 5 more (until the broccoli is just starting to cook a little. Slowly add the broth mixture and bring to a boil. The reserved liquid is to add if it's too thick and to add extra corn starch if it's not thick enough. Put the peppers in. let it cook for a minute or two more. Salt and pepper to taste. Mind the pepper, pablanos sometimes have a little heat. Cook it for a few minutesNumber of Servings: 2Recipe submitted by SparkPeople user TINA21701.

The nutritional information for Creamy Pablano Chicken By T. Seymour is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 358.0

• Total Fat: 13.6 g
• Cholesterol: 99.8 mg
• Sodium: 1,358.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.9 g
• Protein: 34.5 g