Dinner

Creamy Tarragon Chicken is for Dinner.

Creamy Tarragon Chicken takes 3 minutes to prepare.

Creamy Tarragon Chicken takes 10 minutes to cook.

Creamy Tarragon Chicken makes 2 servings.

The ingredients for Creamy Tarragon Chicken are:

? C FF chicken broth
? C FF half and half
? t flour
? dried tarragon
? t salt, divided
? t black pepper, divided
2 ? 4 oz. skinless, boneless chicken breast halves

Here is how you make Creamy Tarragon Chicken:

1. Combine first 4 ingredients, ? t salt, and ? t black pepper in a small bowl; stir well with a whisk. Set aside.2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten each piece to ? inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of chicken with remaining ? t salt and ? t pepper. Coat both side of chicken with cooking spray.3. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken and cook 3 minutes on each side or until done. Remove from heat; keep warm.4. Add broth mixture to pan. Bring to a boil; cook, stirring constantly, 2 minutes or until reduced to ? C, scraping pan to loosen browned bits. Serve sauce over chicken. Yield: 2 servings, 1 chicken breast half and 2 T sauce each.Number of Servings: 2Recipe submitted by SparkPeople user PRESSINGON3:14.

The nutritional information for Creamy Tarragon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.6

• Total Fat: 2.0 g
• Cholesterol: 81.5 mg
• Sodium: 455.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.1 g
• Protein: 30.0 g