Dinner

Creamy Teriyaki Chicken is for Dinner.

Creamy Teriyaki Chicken takes 5 minutes to prepare.

Creamy Teriyaki Chicken takes 20 minutes to cook.

Creamy Teriyaki Chicken makes 4 servings.

The ingredients for Creamy Teriyaki Chicken are:

Chicken Leg meat no skin no bone (use chicken breast if possible)

Onion
garlic
teriyaki sause
Plain Greek yogurt
water
salt and Pepper

Here is how you make Creamy Teriyaki Chicken:

Prep Cut chicken into bit size piecesCut onion into slicesRough chop garlicCookSalt and pepper chicken. Add to a no stick pan. (no oil needed). On top add the onion,garlic, and teriyaki sauce.slowly add water from the side. Don't poor on the of chicken. Make sure the teriyaki sauce stays on top.Cover and let cook on med for 15 minsuncover and take chicken out (only for a second)add all the left overs to your blender and add the plain greek yogurt. and blend for a few secondsadd chicken back to the pan and add your sauce back over the chicken.taste to make sure you don't need to adjust the seasonings.let simmer on low and covers for 3-5 mins.Then Serve.It is great served with Quinoa and roasted veggies.Serving Size: 4 4oz chickenNumber of Servings: 4Recipe submitted by SparkPeople user JSALGADO.

The nutritional information for Creamy Teriyaki Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.6

• Total Fat: 4.4 g
• Cholesterol: 89.6 mg
• Sodium: 1,612.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.4 g
• Protein: 24.7 g

Creamy Teriyaki Chicken is Asian cuisine.

The dietary needs meet for Creamy Teriyaki Chicken is Low Carb