Dinner

Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry is for Dinner.

Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry takes 30 minutes to prepare.

Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry takes 25 minutes to cook.

Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry makes 4 servings.

The ingredients for Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry are:

Vege Mix
1 cup Celery Sliced
1.5 Sliced carrots
2 Cups Yellow Squash
1.5 Fres Cut Asparagus Spears
1 Cup Diced Onions
2 TBS EV Olive Oil
1 Can Cream of Chicken Soup

1 Cup Brown Rice
.5 Cup White Rice
3 Cups Water
1 TBS EVOO

3- 9 oz Chicken Breast

Spice Mix
Fresh Garlic Minced
Salt
Pepper
Garlic Powder
Smoky Papricka

Here is how you make Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry:

Slice and Dice Veges, Saute in EVOO eldanteCut Chicken into Strips coat w/ 2 TBS of olive oil and sprinkle with spice mix. Roast till done in 450 degree ovenPrepare rice according to recipeMix soup veges and chicken, dont add waterHeat and serve over riceNumber of Servings: 4Recipe submitted by SparkPeople user KMARTIN711.

The nutritional information for Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 478.3

• Total Fat: 17.1 g
• Cholesterol: 110.7 mg
• Sodium: 2,241.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 3.9 g
• Protein: 49.8 g