Dinner

Lianne's Creamy Chicken Enchiladas is for Dinner.

Lianne's Creamy Chicken Enchiladas takes 15 minutes to prepare.

Lianne's Creamy Chicken Enchiladas takes 50 minutes to cook.

Lianne's Creamy Chicken Enchiladas makes 10 servings.

The ingredients for Lianne's Creamy Chicken Enchiladas are:

1 lb boneless, skinless chicken breasts
2 tbsp light olive oil
1 4.5 oz can chopped green chilies, drained
1 medium onion, chopped
1 pkg Old El Paso 40% Less Sodium Taco Seasoning
1/2 cup non-fat skim milk
1/2 cup water
1 cup fat free sour cream
10 Whole Wheat Tortillas
2 cups Kraft Fat Free Cheddar Cheese

Here is how you make Lianne's Creamy Chicken Enchiladas:

Boil the chicken breasts in a large pot, with just enough water to cover. Boil until chicken is fully cooked and white throughout--about 25-30 minutes on medium heat. When slightly cooled, shred chicken, using two forks. Set broth aside for use in another recipe.Preheat oven to 325 degrees.In a non-stick skillet, heat olive oil over medium heat. Add chilies and chopped onion and saute until soft-about 8 minutes or so. Add package of taco seasoning, milk, and water. Bring to a boil.Add shredded chicken and sour cream, mixing well. Stir until heated throughout.Spread a thin layer of the liquid part of the skillet mixture in a Pam-sprayed 13" x 9" casserole dish. Divide the saucy chicken mixture evenly among each tortilla. Fold each enchilada; place seam-side down in baking dish. Pour remaining sauce (if any is left) over the tops of the enchiladas. Sprinkle with cheese.Bake15-20 minutes or until heated through and cheese is melted.Serving size is one enchilada. Makes 10 servings. Excellent with a side of refried beans!Number of Servings: 10Recipe submitted by SparkPeople user BAMAGIRL61299.

The nutritional information for Lianne's Creamy Chicken Enchiladas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 276.8

• Total Fat: 6.9 g
• Cholesterol: 32.8 mg
• Sodium: 736.4 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.4 g
• Protein: 23.6 g

Lianne's Creamy Chicken Enchiladas is Mexican cuisine.

The dietary needs meet for Lianne's Creamy Chicken Enchiladas is Low Fat