Dinner

Linguine with creamy chicken and walnuts is for Dinner.

Linguine with creamy chicken and walnuts takes 10 minutes to prepare.

Linguine with creamy chicken and walnuts takes 10 minutes to cook.

Linguine with creamy chicken and walnuts makes 6 servings.

The ingredients for Linguine with creamy chicken and walnuts are:

6 oz dried linguine
1 tbsp water
2 tsp all purpose flour
2 tbsp olive oil
2 minced garlic cloves
1 8oz package sliced mushrooms
1 cup fat-free milk
1 cup fat-ree chicken broth
3/4 cup 1/3 less fat cream cheese softened and cubed
black pepper and salt to taste
12 oz cooked diced chicken breast
1 pat butter
coarsely chopped walnuts

Here is how you make Linguine with creamy chicken and walnuts:

Cook pasta according to directionsWhile pasta cooks combine water and flour in small bowl, stir well with whiskheat oil in large ninstick skillet. Add garlic and mushrooms and saute until mushrooms are tender. Add milk and next 4 ingredients. Bring to a simmer and cook 3 minutes or until cream cheese melts and sauce is smooth, stirring constantly with whick. Stir in flour mixture. Add chicken. Bring to boil, reduce heat and simer 4-5 minutes until sauce thickens and chicken is warmed. Add butter, stirring until melted. Serve over hot cooked pasta, sprinkle with walnutes before servingserving size 1/2 cup pasta, 1/2 cup chicken and sauce. Points for WW - 7 This is great with chopped broccoli!Number of Servings: 6Recipe submitted by SparkPeople user JWAHLTON.

The nutritional information for Linguine with creamy chicken and walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.4

• Total Fat: 14.9 g
• Cholesterol: 52.3 mg
• Sodium: 234.9 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 1.6 g
• Protein: 22.8 g