Dinner

Low Carb Creamy Chicken is for Dinner.

Low Carb Creamy Chicken takes 10 minutes to prepare.

Low Carb Creamy Chicken takes 30 minutes to cook.

Low Carb Creamy Chicken makes 8 servings.

The ingredients for Low Carb Creamy Chicken are:

2 serving Tomatoes, Roma, Fresh, 1 Med
3 tsp Garlic
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.5 cup (8 fl oz) Chicken Broth
56 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/2 cup)
1.5 cup Spinach, fresh
1 serving 2 tsp Italian Seasoning (by JULIE1933)
2 1tsp Olive Oil
24 oz Chicken Tender, raw (by LITHIUM771)
1 cup, pieces or slices Mushrooms, fresh

Here is how you make Low Carb Creamy Chicken:

1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center.2. Remove chicken and set aside on a plate.3. Add mushrooms, seeded roma tomatoes sliced thin, and minced garlic (add more olive oil if necessary) cook until mushrooms and tomato are cooked through4. Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken.5. Add the spinach and let it simmer until the spinach starts to wilt.6. Add the chicken back to the pan and serve over pasta if desired.Serving Size: 8, 2 piece servingsNumber of Servings: 8Recipe submitted by SparkPeople user LORI_25403.

The nutritional information for Low Carb Creamy Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.7

• Total Fat: 17.7 g
• Cholesterol: 96.1 mg
• Sodium: 672.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.5 g
• Protein: 24.7 g

The dietary needs meet for Low Carb Creamy Chicken is Low Carb