Dinner

Mason's Creamy Chicken and Vegtables is for Dinner.

Mason's Creamy Chicken and Vegtables takes 5 minutes to prepare.

Mason's Creamy Chicken and Vegtables takes 15 minutes to cook.

Mason's Creamy Chicken and Vegtables makes 1 servings.

The ingredients for Mason's Creamy Chicken and Vegtables are:

1 can of fat free cream of Broccoli soup
2 cups of Frozen Vegtables(carrots,broccoli,cauliflower)
2 Skinless boneless chicken breast, chopped into cubes
1/2 cup of skim milk
Salt and Pepper

Here is how you make Mason's Creamy Chicken and Vegtables:

Spray a 10" pan with non stick cooking spray, on medium heat cook chicken until no longer pink. Mix soup and milk in a medium bowl until well mixed and lumps are gone. Add soup mixture and vegtables to chicken. Add salt and pepper(to taste). Reduce heat, cover and simmer for 10 mintues. Enjoy it's DELCIOUS!!!!!!Makes 2 servings1 Serving =Calorie 261Fat 1.6gNumber of Servings: 1Recipe submitted by SparkPeople user MARJORIED1003.

The nutritional information for Mason's Creamy Chicken and Vegtables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.2

• Total Fat: 1.8 g
• Cholesterol: 84.9 mg
• Sodium: 214.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.0 g
• Protein: 38.8 g

The dietary needs meet for Mason's Creamy Chicken and Vegtables is Low Fat