Dinner

Michael Kory's Creamy Dijon Chicken is for Dinner.

Michael Kory's Creamy Dijon Chicken takes 5 minutes to prepare.

Michael Kory's Creamy Dijon Chicken takes 60 minutes to cook.

Michael Kory's Creamy Dijon Chicken makes 3 servings.

The ingredients for Michael Kory's Creamy Dijon Chicken are:

Chicken Breasts, no skin, 3 breasts, bone and skin removed
Grey Poupon Dijon Mustard, 8 tsp
Paprika, 2 tsp
Pepper, black, 2 tsp
plain, nonfat Greek yogurt, 1 cup
garlic powder, 2 tsp
Bread Crumbs, Panko (1/2 cup or 30g)

Here is how you make Michael Kory's Creamy Dijon Chicken:

Mix the nonfat yogurt, mustard, paprika, pepper and garlic powder. Rinse chicken in water, allow to dry a bit. Dredge each chicken breast in your yogurt-spice mixture until each piece is completely covered.Place in a foil-lined dish, sprinkle Panko bread crumbs over the top, and cover dish with foil.Cook at 400 degrees F for 60 min. In last 5 minutes, remove foil top and broil until Panko is brown and crispy.One serving is one chicken breast (about 5 oz). Calories will shift a bit depending on the size of the chicken breasts used.Serving Size: one chicken breast per personNumber of Servings: 3Recipe submitted by SparkPeople user RACKMYBRAINS.

The nutritional information for Michael Kory's Creamy Dijon Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 364.1

• Total Fat: 3.3 g
• Cholesterol: 140.5 mg
• Sodium: 559.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.8 g
• Protein: 60.3 g