Dinner

Skinny Creamy Chicken Enchiladas is for Dinner.

Skinny Creamy Chicken Enchiladas takes several minutes to prepare.

Skinny Creamy Chicken Enchiladas takes several minutes to cook.

Skinny Creamy Chicken Enchiladas makes 4 servings.

The ingredients for Skinny Creamy Chicken Enchiladas are:

?1 T olive oil
?? T butter
?? yellow onion, diced
?3 garlic cloves, minced
?? t garlic powder
?? t salt
?? t ground cumin
?? t ground coriander
?3? T flour
?2? c chicken stock, hot
?6 oz. non fat plain Greek yogurt
?3 c cooked chicken shredded
?7 oz Diced Green Chilies Fire Roasted, mild
?8 to 10 whole wheat flour tortillas
?1 c low fat mozzarella cheese, shredded
?2.25 oz sliced black olives
?fresh tomato, diced
?cilantro, chopped

Here is how you make Skinny Creamy Chicken Enchiladas:

1.preheat the oven to 350 degrees2.spray a 13 x 9 baking dish with cooking spray3.add olive oil and butter in a med sauce pan over med heat4.add onion and garlic and allow to cook for 3 min5.add in garlic powder, ? t salt, ? t cumin, and ? t coriander6.stir in flour and cook for 1 min7.slowly whisk in the hot chicken stock8.continue to whisk until no lumps of flour remain9.bring to a boil then reduce heat10.allow to simmer for 10 min11.once it has thickened remove from heat and whisk in the Greek yogurt12.in a med bowl combine shredded chicken with ? of yogurt mixture13.stir in 2 T of green chilies, ? t cumin and ? t coriander14.dip each tortilla into the remaining yogurt mixture and fill with 1 T of chicken mixture15.roll and lay seam down into the baking dish16.continue with remaining chicken and tortillas17.pour remaining sauce on top of tortilla rolls evenly18.sprinkle with cheese, then remaining green chilies and sliced olives19.place in the oven for 20 min until heated through20.garnish with dice tomatoes and chopped cilantro and serve!Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LISA19710.

The nutritional information for Skinny Creamy Chicken Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 560.3

• Total Fat: 12.9 g
• Cholesterol: 126.3 mg
• Sodium: 1,016.6 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 6.5 g
• Protein: 57.7 g

Skinny Creamy Chicken Enchiladas is Mexican cuisine.